Wellness Journal

Surfer Rituals for a Calm Mind

In this feature, we partnered with two local South Bay surfers—@jarricramos and @jordanramos—to share their personal wind-down routines after a session in the ocean.

How Scents Affect Mood: The Science Behind Canyon Sanctuary

Scent is the only sense that bypasses the thinking part of the brain and goes straight to the limbic system—the area responsible for emotions, memory, and behavior.

5 Ways to Create a Summer Sanctuary at Home

Tired of the same old ‘light a candle and relax’ advice? These 5 summer sanctuary tips go deeper—and they start with your senses.

Finding Balance Through Breath and Sounds Part 2

Your Role as a Four Truffles Ambassador What does being a Four Truffles ambassador mean to you? It’s an honor to be a Four Truffles ambassador. I believe in their mission and vision as they’ve giv...

Finding Balance Through Breath & Sound

Yoga by Steph on Wellness, Balance & Sound Healing Steph leads our Glory & Grace Event Celebrating International Women's Month.  Saturday, March 29, 2025, Four Truffles Wellness Studio

Love Begins Within: A Valentine’s Ritual for the Soul

We often think of love as something external—something we give or receive from others. But the truth is, the most important relationship you’ll ever have is the one with yourself. When you take tim...

The Art of Purity: The Organic Journey of Lavender Essential Oil

At Four Truffles, our commitment to purity ensures that our organic lavender oil retains all of its potent therapeutic molecules, offering you the highest quality experience in every drop. Whether ...

The Sacred Journey of Organic Ho Wood Essential Oil

At Four Truffles, our dedication to purity, sustainability, and the virtues we hold dear—faith, hope, love, and joy—guides every step of our process. Our commitment to these values is reflected in ...

The Journey of Organic Frankincense Essential Oil: From Seed to Sacred Essence

At Four Truffles, we cherish the sacred journey of our ingredients, each thoughtfully selected to embody the 8 Pillars of Wellness along with our virtues of faith, hope, love, and joy. Frankincens...

Discovering the Essence of Eucalyptus Globulus

When you choose Four Truffles, you’re not just embracing a product; you’re joining a journey towards the holistic 8 pillars of wellness. Our commitment to sourcing organic, Eucalyptus globulus oil...

Natural Sleep Remedies: Enhancing Sleep Quality with Essential Oils, and Holistic Practices

Quality sleep is fundamental to overall health and well-being, yet many people, particularly women, struggle with insomnia and other sleep disturbances. At Four Truffles, we offer a range of natura...

Embracing a Quiet Life: Enhancing Mental, Physical, and Emotional Wellness

In our fast-paced, constantly connected world, the concept of living a quiet life can seem elusive. However, embracing the principles of a quiet life can significantly enhance mental, physical, and...