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Surfer Rituals for a Calm Mind

🧘 Why Surfers Swear by Post-Surf Rituals

For many surfers, riding waves is only half the journey. The other half? The stillness that follows. In this feature, we partnered with two local South Bay surfers—@jarricramos and @jordanramos—to share their personal wind-down routines after a session in the ocean.

From mindful movement to essential oils, these surfer rituals reflect how powerful small daily habits can be for restoring calm, balance, and clarity—both mentally and physically.

Whether you’re a surfer or simply someone craving coastal calm, these rituals are easy to adapt into your own daily rhythm.

🌊 Morning Surf Routines: Finding Flow Before the Day Begins

Jarric and Jordan both start their mornings early—often before sunrise.

“There’s something about paddling out while it’s still quiet,” says Jordan. “The ocean’s calm resets everything.”

Their pre-surf routines are simple but sacred: light stretching, hydration, and a few moments of mental check-in before stepping into the water. It’s not about hype—it’s about grounding.

🌿 Post-Surf Calm Rituals: Body, Breath, and Scents

After time in the water, recovery and relaxation are key.

Here’s what Jarric and Jordan shared:

  • Breathwork or quiet time: “Even just five minutes of deep breathing on the sand helps regulate my energy,” Jarric shares.

  • Stretching + muscle care: Gentle hip and shoulder stretches keep tension away. Some use eucalyptus or lavender oils for muscle relief.

  • Scents that anchor the moment: “I love woodsy scents like sandalwood or cedar,” Jordan notes. “It feels like I’m bringing the ocean back home with me.”

  • Lighting a candle: Creating an evening ritual with a calming scent helps mark the transition from outside to inside.

For surfers, calm is not just a mindset—it’s maintenance. The blend of movement, breath, and intentional rest sets them up for focus, creativity, and presence throughout the day.

🕯️ Create Your Own Calm with Four Truffles

Inspired by these rituals, our Coastal Calm Collection was designed to bring the grounding energy of the ocean into your home. From the Canyon Sanctuary Candle (infused with eucalyptus, frankincense, and ho wood) to our essential oil diffuser blends, our products support the art of intentional calm.

Use code COASTALCALM through July 25 to receive a free gift with any $35+ purchase.

🎉 Want to Win the Calm Bundle?

We’re giving away a Canyon Sanctuary Candle, Ultrasonic Diffuser, and Essential Oils Set to 2 lucky winners!

To enter:

  • Follow @fourtruffles, @jarricramos, and @jordanramos

  • Like the giveaway post

  • Tag someone who could use more calm

  • Bonus: Share to your story for extra entries

Giveaway closes July 25—winners announced July 26.

💬 Final Thoughts

Whether it’s catching waves or catching your breath, rituals matter. The calm moments in between can become the most powerful part of your day. Inspired by the ocean and rooted in real wellness, our Coastal Calm giveaway is a celebration of balance, grounding, and the quiet strength of rest.