Wellness Journal

The Role of Candles Across World Cultures: A look at how candles were used for rituals, celebrations, and daily life in various cultures around the world.

In the dim glow of the flickering light, stories of old were passed down, prayers were whispered, and quiet moments were cherished. Candles, simple in their construction but profound in their symbo...

How to Meditate Properly: The Beginner's Guide

You may have seen meditation classes or courses you can take, where an instructor offers to teach you to how to meditate for a fee ranging anywhere from $45 - $125! For how important meditation is,...

Understanding Terpenes: Nature's Aromatic Powerhouses

From the invigorating aroma of a pine forest to the soothing fragrance of lavender fields, these scents are more than just pleasant; they are a result of complex organic compounds known as terpenes...

Harnessing Aromatherapy: 5 Fragrances to Alleviate Stress

In a world characterized by relentless schedules and constant demands, stress has become an ever-present companion in our lives. Thankfully, nature has provided us with a powerful tool to combat st...

The Ultimate Staycation is Easier Than You Think: 7 Ways You Can Escape From The Comfort of Your Own Home

In a world that's constantly bustling with activity and demands, the concept of a staycation has gained significant popularity. A staycation, essentially a vacation spent at home or nearby, offers ...

Perfectionism is a Myth: How to Expect More (or Less) From Yourself

Perfectionism can be both a blessing and a curse. As a self-proclaimed perfectionist, I’ve always struggled with doing tasks to the best of my ability. Whether it’s my art, my job, or work for my c...

Six Fragrances That Promote Sleep: Unveiling the Science Behind a Restful Slumber

In the quest for a good night's sleep, many of us turn to various remedies to help promote relaxation and induce restfulness. One often-overlooked yet powerful tool in this pursuit is fragrance. Ce...

Sensory Joy: Fragrances That Evoke Happiness

Fragrances have a powerful impact on our emotions and well-being, capable of evoking happiness, relaxation, and even boosting our mood. The science behind the connection between fragrances and happ...

Unveiling the Allure of Gourmand Scents: Six Fragrances You Need In Your Home

Gourmand scents, known for their mouthwatering and delectable aromas, have captured the hearts of fragrance enthusiasts worldwide. Derived from the French word "gourmand," which translates to "glut...

Sensory Oasis: Using Fragrance to Enhance Your Living Space

Creating a sensory oasis within your living space can elevate your experience and provide a haven for relaxation, creativity, and comfort. While various elements contribute to a soothing environmen...

Camphor: The Versatile Wonder Ingredient You Need to Know About

Camphor, derived from the Cinnamomum camphora tree, is a fascinating substance with a long history of use. It is widely known for its distinct fragrance and numerous medicinal properties. This arti...

What does frankincense oil do for your brain?

Did you know that hidden within a small bottle of Frankincense oil lies a treasure trove of mental powers waiting to be unleashed?  For centuries, this aromatic resin has captivated civilizations w...