Wellness Journal

The Power of Eucalyptus Essential Oil

At Four Truffles, our mission is to support holistic well-being through the 8 pillars of wellness. One of the cornerstones of our approach is the use of high-quality essential oils, and among these...

The 8 Pillars of Wellness: The Heartbeat of Four Truffles' Brand Philosophy

Dive into the heart of Four Truffles' philosophy where the 8 pillars of wellness guide our journey to holistic self-care.  Learn how we address anxiety and stress through the science of aromacholog...

7 Last Minute Wellness Gifts: Valentine's Day Gift Guide 2024

Valentine's Day is just around the corner, and if you're still on the hunt for the perfect gift to express your love and appreciation, don’t worry anymore! We've curated a list of 7 last-minute we...

Unlocking Your Muse: Proven Strategies to Amplify Creativity

Have you ever felt the weight of a creative block pressing down on you? Discover the psychology and strategies behind unlocking your inner muse and unleashing the creativity you never knew you had ...

The Science of Scent: A deep dive into how scents can evoke memories, alter our mood, and why humans have such a profound connection to them.

Have you ever been whisked away to a distant memory by the mere whiff of a long-unforgotten dish? Or maybe that stranger’s perfume takes you back to those moments that you shared with that person y...

The Role of Candles Across World Cultures: A look at how candles were used for rituals, celebrations, and daily life in various cultures around the world.

In the dim glow of the flickering light, stories of old were passed down, prayers were whispered, and quiet moments were cherished. Candles, simple in their construction but profound in their symbo...

How to Meditate Properly: The Beginner's Guide

You may have seen meditation classes or courses you can take, where an instructor offers to teach you to how to meditate for a fee ranging anywhere from $45 - $125! For how important meditation is,...

What does frankincense oil do for your brain?

Did you know that hidden within a small bottle of Frankincense oil lies a treasure trove of mental powers waiting to be unleashed?  For centuries, this aromatic resin has captivated civilizations w...

Are scented candles bad for your health? 6 Candle Myths Debunked!

Have you ever walked into a room filled with the sweet smell of scented candles burning, and wondered if what you’re breathing in may not be good for you? You're not alone! Many people are asking t...

What is Frankincense & What does Frankincense Smell Like?

What is Frankincense? Frankincense is extracted from the Boswellia tree through a resin tapping process. The extraction methods involve careful incisions in the tree trunk to allow the sap to flow ...

The Soothing Power of Lavender Scented Candles: Benefits, Aromachology, & Relaxation

Aromachology Have you ever wondered why certain scents have the power to transport us back in time, evoke vivid memories, or instantly uplift our mood? The answer lies within the captivating realm ...

Recapping our Earth Day Event in Support of Community's Child

Let's take a nostalgic trip down memory lane and relive the incredible moments that made our Earthy Day Charity Event an absolute blast! We came together as a community to celebrate our planet and ...