lifestyle related topics about Looking Good, Feeling Good and Doing Good!  

The path to Looking Good and Feeling Good is a well balanced healthy lifestyle, which includes changing the way you think about what you eat, drink and what you do with what you put inside your body.  While we’ve talked about secrets to healthy skin by way of beauty products and regimen, I’d like to discuss fitness and Yoga as I’m now looking into incorporating Yoga into my weekly routine.

While there are many reasons why Yoga is good for you, the general consensus I’ve heard from peers, medical doctors and naturapaths is that it’s therapeutic.   I’ve been having back pains and recently went through a series of doctor check ups to make sure all vitals are working properly.  Luckily they are, but I did learn how important it is to make sure I see the doctor, especially the OB/GYN for preventive measures as breast and ovarian cancer are so common nowadays for many women.   What it all boils down to is that I need to get back in shape, hence one of the things on my list is to give Yoga a try.

I’ll be checking out some yoga classes from the South Bay all the way to Santa Monica.  I discovered Yoga Earth who seems to be a good resource and community for all things Yoga.  They recently shared an article from the Richmond County Daily Journal about “Study: Quality of life improves for cancer patients who practice yoga” I found this article interesting especially for women who are going through breast cancer.  Yoga in this instance helped a woman going through radiation treatment to relax and sleep.

I would love to hear your comments and feedback about your thoughts and experiences with Yoga!

Cheers to Looking Good, Feeling Good and Doing Good!

Four Truffles is a woman owned, women-run skin care brand created by women, for women and their families.   We believe that women are born with an innate sense of family, community and unity.  We strive to tie those elements together to help unify the world from the inside out – with the bonds of love, hope, faith and eternity.

Four Truffles works directly with women-owned Argan Forest collectives in Morocco and Shea processing collectives in western Africa to get the best ingredients possible while simultaneously helping improve the social and economic status of rural women.  All our products are natural, organic, 100% vegetarian, paraben free, dermatologist tested, never tested on animals, hypoallergenic, ideal for sensitive skin, made in U.S.A, eco-centric, contain indigenous ingredients that support women4women.