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	<title>Four Truffles Blog &#187; Feel Good</title>
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	<link>http://fourtruffles.com/blog</link>
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		<title>Organic Fresh Food in the neigborhood</title>
		<link>http://fourtruffles.com/blog/beauty-fashion-trends/organic-fresh-food-in-the-neigborhood</link>
		<comments>http://fourtruffles.com/blog/beauty-fashion-trends/organic-fresh-food-in-the-neigborhood#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:13:15 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[Beauty & Fashion Trends]]></category>
		<category><![CDATA[From Morocco with Love]]></category>
		<category><![CDATA[Truffling 4 Treasures]]></category>
		<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Four Truffles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Women4Women]]></category>

		<guid isPermaLink="false">http://fourtruffles.com/blog/?p=2124</guid>
		<description><![CDATA[Restaurants serving organic dishes can hardly be found near us here in the South Bay, but thank goodness there&#8217;s one that never disappoints.  Turquoise in Redondo Beach is super quaint for lunch, dinner and even Sunday Brunch.
Just had lunch there the other day and had the Tofu Kabob &#8211; organic firm tofu cubes and portabella [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fourtruffles.com/blog/wp-content/uploads/2011/04/10040-img2.jpg"><img class="alignleft size-full wp-image-2125" title="10040-img2" src="http://fourtruffles.com/blog/wp-content/uploads/2011/04/10040-img2.jpg" alt="" width="246" height="198" /></a>Restaurants serving organic dishes can hardly be found near us here in the South Bay, but thank goodness there&#8217;s one that never disappoints.  Turquoise in Redondo Beach is super quaint for lunch, dinner and even Sunday Brunch.</p>
<p>Just had lunch there the other day and had the Tofu Kabob &#8211; organic firm tofu cubes and portabella mushrooms encased in a delicious sauce featuring roasted red peppers, pomegranate molasses, roasted walnuts and cumin over a bed of rice.  So delish!</p>
<p>Check it out for Organic, Fresh Mediterrenean and Middle Eastern Food.</p>
<p>1735 S Catalina Ave<br />
Redondo Beach, CA 90277<br />
Neighborhood: Redondo Beach</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Truffles and Lululemon</title>
		<link>http://fourtruffles.com/blog/press-release/four-truffles-and-lululemon</link>
		<comments>http://fourtruffles.com/blog/press-release/four-truffles-and-lululemon#comments</comments>
		<pubDate>Thu, 07 Oct 2010 12:48:28 +0000</pubDate>
		<dc:creator>Four Truffles</dc:creator>
				<category><![CDATA[A Women4Women Journey]]></category>
		<category><![CDATA[In the Media]]></category>
		<category><![CDATA[Look Good Feel Good Do Good]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[birthday celebration]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Do Good]]></category>
		<category><![CDATA[empower women]]></category>
		<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Look Good]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Women4Women]]></category>

		<guid isPermaLink="false">http://fourtruffles.com/blog/?p=1711</guid>
		<description><![CDATA[FourTruffles partnered with Lululemon Athletica at their Plaza El Segundo store for their  3rd Birthday celebration in mid-September.
DJ, food, yoga, and complimentary FourTruffles hand massages featuring our award-winning bodycare products for all who visited the store. Bulgarian Lavender and Earth Apple were the faves at this event! We want to hear about your fave scent [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fourtruffles.com/shop/"><img class="alignleft size-medium wp-image-1714" title="yoga in window" src="http://fourtruffles.com/blog/wp-content/uploads/2010/10/yoga-in-window-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.facebook.com/fourtruffles">FourTruffles</a> partnered with <a href="http://www.lululemon.com/community/giving">Lululemon Athletica</a> at their Plaza El Segundo store for their  3rd Birthday celebration in mid-September.</p>
<p>DJ, food, yoga, and complimentary FourTruffles hand massages featuring our award-winning <a href="http://fourtruffles.com/four-truffles-bath-body/four-truffles-creamy-body-wash">bodycare products</a> for all who visited the store. Bulgarian Lavender and Earth Apple were the faves at this event! We want to hear about your fave scent journey. If you haven&#8217;t tried Lululemon, you&#8217;re missing some great workout/run around gear in your fitness wardrobe!</p>
<p><a title="Four Truffles" href="../../">Four Truffles</a> is a woman owned, women-run skin care brand created by women, for women and their families.   We believe that women are born with an innate sense of family, community and unity.  We strive to tie those elements together to help unify the world from the inside out – with the bonds of love, hope, faith and eternity.</p>
<p><a title="Four Truffles" href="../../">Four Truffles</a> works directly with <strong>women-owned</strong> Argan Forest collectives in Morocco and Shea processing collectives in western Africa to get the best ingredients possible while simultaneously helping improve the social and economic status of rural women.  All our products are <strong>natural</strong>, <strong>organic</strong>, <strong>100% vegetarian</strong>, <strong>paraben free</strong>, dermatologist tested, never tested on animals, hypoallergenic, ideal for sensitive skin, made in U.S.A, eco-centric, contain indigenous ingredients that support women4women.</p>
<p><img class="size-thumbnail wp-image-1713 alignnone" title="Nani giving hand massage" src="http://fourtruffles.com/blog/wp-content/uploads/2010/10/Nani-giving-hand-massage-150x150.jpg" alt="" width="150" height="150" /> <a href="http://fourtruffles.com/shop/"><img class="size-medium wp-image-1715 alignnone" title="Nani and Christian" src="http://fourtruffles.com/blog/wp-content/uploads/2010/10/Nani-and-Christian-300x225.jpg" alt="" width="300" height="225" /></a> <img class="size-thumbnail wp-image-1712 alignnone" title="party time pic" src="http://fourtruffles.com/blog/wp-content/uploads/2010/10/party-time-pic-150x150.jpg" alt="" width="150" height="150" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Truffle of Hope&#8230;Philanthropy News</title>
		<link>http://fourtruffles.com/blog/press-release/truffle-of-hope-philanthropy-news</link>
		<comments>http://fourtruffles.com/blog/press-release/truffle-of-hope-philanthropy-news#comments</comments>
		<pubDate>Wed, 04 Aug 2010 07:21:27 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[A Women4Women Journey]]></category>
		<category><![CDATA[Look Good Feel Good Do Good]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Body Butter]]></category>
		<category><![CDATA[Bridges of Hope]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Do Good]]></category>
		<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Four Truffles]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Look Good]]></category>
		<category><![CDATA[micro enterprise]]></category>
		<category><![CDATA[philanthropy]]></category>
		<category><![CDATA[women helping women]]></category>
		<category><![CDATA[wooden truffle jar]]></category>

		<guid isPermaLink="false">http://fourtruffles.com/blog/?p=1528</guid>
		<description><![CDATA[Four Truffles has chosen Bridges of Hope as our featured philanthropy for the balance of the year.  From now until December 30, 2010 buy any 6.2oz Body Butter and we donate $4 to help educate women and children increase their odds for a better future!
Since hope is one of the ‘four truffles’ it is only [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bridgesworldwide.org/about/mission-story/"><img class="alignleft size-full wp-image-1530" title="n203751886369_1975" src="http://fourtruffles.com/blog/wp-content/uploads/2010/08/n203751886369_1975.jpg" alt="" width="150" height="150" /></a>Four Truffles has chosen <a href="http://www.bridgesworldwide.org/about/mission-story/"><strong>Bridges of Hope</strong></a> as our featured philanthropy for the balance of the year.  <em>From now until December 30, 2010 buy any <a href="http://fourtruffles.com/four-truffles-bath-body/four-truffles-body-butter/tangerine-lavender-body-butter">6.2oz Body Butter</a> and we donate $4 to help educate women and children increase their odds for a better future!</em></p>
<p>Since hope is one of the ‘four truffles’ it is only fitting that we chose this powerful organization that has brought hope for the sick, hope for the dying, hope for orphans, hope for widows, hope for gang members, hope for the young, and hope for the elderly with a model of community transformation that works!</p>
<p><strong>Mission: </strong> To build bridges into the lives of those who are suffering in order to create long‐term, self‐sustaining solutions to the deep problems of our world.</p>
<p><a href="http://www.bridgesworldwide.org/south-africa/community-development/"><img class="alignright size-full wp-image-1532" title="web-micro" src="http://fourtruffles.com/blog/wp-content/uploads/2010/08/web-micro.bmp" alt="" /></a>Four Truffles specifically focuses our attention and donations on two aspects of their honorable hands-on work:</p>
<h2>Micro-Enterprise solutions for women:</h2>
<p>Bridges of Hope provides training and seed money for women of Philippi, Lower Crossroads and Sweet Home Africa to start their own sewing, knitting and beading businesses as a means of self-support for them and their families.</p>
<p>Starting in the fall, some of these very women will begin sewing our <a href="http://fourtruffles.com/four-truffles-bath-body/four-truffles-body-butter/tangerine-lavender-body-butter-wooden-jar-passion-pouch">Wooden Truffle Jar Passion Pouches</a> so your Four Truffles purchases will doubly impact the success of their business and future!</p>
<h2>Schooling for children at the Bridges Academy:</h2>
<p>A boarding school for AIDS orphans that offers full-time care, feeding, educational and medical needs of 50 children.</p>
<p>Bridges of Hope recently received an award from the Western Cape Education Dept earlier this year, commending them for having a 100% graduation rate (which is very rare in South Africa).</p>
<p>Bridges of Hope shares our belief that it is possible for individuals who live in extremely dire conditions to find hope—to dream about and actually change their future.  The Four Truffles brand was built on this philosophy, as was this nonprofit organization.  We strive to serve as a circle of goodness and empowerment for women and children around the world and our partnership with Bridges of Hope helps action our vision.</p>
<p><a href="http://fourtruffles.com/four-truffles-bath-body/four-truffles-body-butter/tangerine-lavender-body-butter-wooden-jar-passion-pouch"><img class="alignleft" title="DSC_2501 A" src="http://fourtruffles.com/blog/wp-content/uploads/2010/08/DSC_2501-A-150x150.jpg" alt="" width="150" height="150" /></a>How can you help?  Purchase any 6.2oz Body Butter and we donate $4 or visit Bridges of Hope to donate directly.  The <a href="http://www.bridgesworldwide.org/south-africa/community-development/">Bridges of Hope</a> website is regularly updated with stories of hope and transformation, and will introduce you to ways that you can offer hope and bring about transformation to individuals around the world.</p>
<p><em><strong>&#8220;Some see a hopeless end, while others see an endless hope&#8221; &#8211; Unknown Author</strong></em></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>War of the Scents and Sensibilities!</title>
		<link>http://fourtruffles.com/blog/press-release/war-of-the-scents-and-sensibilities</link>
		<comments>http://fourtruffles.com/blog/press-release/war-of-the-scents-and-sensibilities#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:12:23 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[Beauty & Fashion Trends]]></category>
		<category><![CDATA[In the Media]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Quotables]]></category>
		<category><![CDATA[What's New?]]></category>
		<category><![CDATA[Argan Oil]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[creamy body wash]]></category>
		<category><![CDATA[Do Good]]></category>
		<category><![CDATA[empower women]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[lime basil mandarin]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[scents]]></category>
		<category><![CDATA[Shea Butter]]></category>
		<category><![CDATA[Summer Beauty]]></category>
		<category><![CDATA[women helping women]]></category>

		<guid isPermaLink="false">http://fourtruffles.com/blog/?p=1493</guid>
		<description><![CDATA[Our customers fight over which scent is best and as much as we would like to set the record straight... I'm afraid that's impossible.  I am biased to Lime Basil Mandarin [...]]]></description>
			<content:encoded><![CDATA[<p>Our customers fight over which scent is best and as much as we would like to set the record straight&#8230; I&#8217;m afraid that&#8217;s impossible.  I am biased to Lime Basil Mandarin and I&#8217;ve said this before, so I&#8217;m going to leave this subject open for discussion and let you tell us what your fave scent journey is and why.<a href="http://fourtruffles.com/four-truffles-bath-body/four-truffles-creamy-body-wash/lime-basil-mandarin-creamy-body-wash"><img class="alignright size-full wp-image-1494" title="4272124357_0f6bbf615b_m" src="http://fourtruffles.com/blog/wp-content/uploads/2010/07/4272124357_0f6bbf615b_m.jpg" alt="" width="146" height="240" /></a></p>
<p>Here&#8217;s an excerpt from <a href="http://naag.com/beauty/a_limey_creamy_body_wash_to_take_you_to_next_level_showering">Naag.com</a>, a fab lifestyle online magazine created by British actress/ supermodel <a href="http://www.stylelist.com/2010/02/27/agyness-deyn-reportedly-launching-online-magazine-naag-com/">Agyness Deyn</a> and French writer Fiona Byrne.  In this piece Tamar says &#8220;limes are boss&#8221;  and points out emphatically why Four Truffles lime basil mandarin creamy body wash is buzz worthy!</p>
<p><a href="http://naag.com/beauty/a_limey_creamy_body_wash_to_take_you_to_next_level_showering">Read on</a> and chalk one up for Lime Basil Mandarin fans!</p>
<p><a title="Four Truffles" href="../../">Four Truffles</a> is a woman owned, women-run skin care brand created by women, for women and their families.   We believe that women are born with an innate sense of family, community and unity.  We strive to tie those elements together to help unify the world from the inside out – with the bonds of love, hope, faith and eternity.</p>
<p><a title="Four Truffles" href="../../">Four Truffles</a> works directly with <strong>women-owned</strong> Argan Forest collectives in Morocco and Shea processing collectives in western Africa to get the best ingredients possible while simultaneously helping improve the social and economic status of rural women.  All our products are <strong>natural</strong>, <strong>organic</strong>, <strong>100% vegetarian</strong>, <strong>paraben free</strong>, dermatologist tested, never tested on animals, hypoallergenic, ideal for sensitive skin, made in U.S.A, eco-centric, contain indigenous ingredients that support women4women.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Music That Motivates</title>
		<link>http://fourtruffles.com/blog/look-good-feel-good-do-good/summer-music-that-motivates</link>
		<comments>http://fourtruffles.com/blog/look-good-feel-good-do-good/summer-music-that-motivates#comments</comments>
		<pubDate>Sat, 10 Jul 2010 22:10:17 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[Look Good Feel Good Do Good]]></category>
		<category><![CDATA[Do Good]]></category>
		<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[Look Good]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Summer Beauty]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fourtruffles.com/blog/?p=1473</guid>
		<description><![CDATA[I’m a total jam junkie and my music is as diverse as my workouts. This summer I’m mixing it up with Hiking, Extreme Boot Camp, Pilates, Tennis and Weight Lifting. 
Music serves as the backdrop and anchor for my memories and totally sets my mood so I often choose new songs to get me going [...]]]></description>
			<content:encoded><![CDATA[<p>I’m a total jam junkie and my music is as diverse as my workouts. This summer I’m mixing it up with Hiking, <a href="http://www.extremebootcamp.com/sherman_oaks/drill_inst.html">Extreme Boot Camp</a>, Pilates, Tennis and Weight Lifting. <a href="http://fourtruffles.com/buy-one-get-one-free"><a href="http://fourtruffles.com/blog/wp-content/uploads/2010/07/Summer-jams.jpg"><img src="http://fourtruffles.com/blog/wp-content/uploads/2010/07/Summer-jams-225x300.jpg" alt="" title="Summer jams" width="225" height="300" class="alignright size-medium wp-image-1485" /></a></a></p>
<p>Music serves as the backdrop and anchor for my memories and totally sets my mood so I often choose new songs to get me going intermixed with old ones that strike a memory to make me smile and go that extra mile.</p>
<p>Here is my list of songs that currently set the tone to get me in the zone this summer:</p>
<p>Billionaire / Travie McCoy feat. Bruno Mars<br />
<a href="http://www.youtube.com/watch?v=4BJDNw7o6so">Lisztomania / Phoenix</a><br />
Soul Sister / Train<br />
Who Am I (What’s My Name?) / Snoop Dogg<br />
Uprising / Muse<br />
<a href="http://www.treysongz.com/">Say Aah / Trey Songz feat. Fabolous</a><br />
B.O.B / Outkast<br />
I Like That /  Richard Vission &amp; Static Revenger feat. Luciana<br />
Nobody’s Supposed To Be Here (Dance Mix) / Deborah Cox<br />
Bulletproof  /  La Roux<br />
1901 / Phoenix<br />
Cooler Than Me / Mike Posner<br />
Break Your Heart / Taio Cruz feat. Ludacris<br />
Sweet Disposition / The Temper Trap</p>
<p>What gets you goin’?  Share your fave’s here or on the <a href="http://www.facebook.com/pages/Four-Truffles/367454760000?ref=ts">Four Truffles Facebook page</a>.</p>
]]></content:encoded>
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		<title>Look Good, Feel Good, Do Good&#8230; Contemplating Yoga?</title>
		<link>http://fourtruffles.com/blog/beauty-tips/look-good-feel-good-do-good-contemplating-yoga</link>
		<comments>http://fourtruffles.com/blog/beauty-tips/look-good-feel-good-do-good-contemplating-yoga#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:41:29 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[A Women4Women Journey]]></category>
		<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Look Good Feel Good Do Good]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Do Good]]></category>
		<category><![CDATA[Feel Good]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Look Good]]></category>
		<category><![CDATA[regimen]]></category>
		<category><![CDATA[Women for Women]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fourtruffles.com/blog/?p=1455</guid>
		<description><![CDATA[Welcome to this new corner of our blog where you'll find lifestyle related topics about Looking Good, Feeling Good and Doing Good!  
The path to Looking Good and Feeling Good is a well balanced [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to this new corner of our blog where you&#8217;ll find <em><strong>lifestyle related topics about Looking Good, Feeling Good and Doing Good!   <a href="http://fourtruffles.com/blog/beauty-tips/secrets-to-sexy-summer-skin-%E2%80%93-part-1"><img class="alignright size-medium wp-image-1456" title="Yoga" src="http://fourtruffles.com/blog/wp-content/uploads/2010/07/Yoga-300x200.jpg" alt="" width="300" height="200" /></a></strong></em></p>
<p><em><strong>The path to Looking Good and Feeling Good</strong></em> is a well balanced healthy lifestyle, which includes changing the way you think about what you eat, drink and what you do with what you put inside your body.  While we&#8217;ve talked about <a href="http://fourtruffles.com/blog/beauty-tips/secrets-to-sexy-summer-skin-%E2%80%93-part-1">secrets to healthy skin</a> by way of beauty products and regimen, I&#8217;d like to discuss fitness and Yoga as I&#8217;m now looking into incorporating Yoga into my weekly routine.</p>
<p><em><strong>While there are many reasons why Yoga</strong></em> is good for you, the general consensus I&#8217;ve heard from peers, medical doctors and naturapaths is that it&#8217;s therapeutic.   I&#8217;ve been having back pains and recently went through a series of doctor check ups to make sure all vitals are working properly.  Luckily they are, but I did learn how important it is to make sure I see the doctor, especially the OB/GYN for preventive measures as breast and ovarian cancer are so common nowadays for many women.   What it all boils down to is that I need to get back in shape, hence one of the things on my list is to give Yoga a try.</p>
<p>I&#8217;ll be checking out some yoga classes from the South Bay all the way to Santa Monica.  I discovered <a href="http://www.yogaearth.com/">Yoga Earth</a> who seems to be a good resource and community for all things Yoga.  They recently shared an article from the Richmond County Daily Journal about <a href="http://www.yourdailyjournal.com/view/full_story/8088898/article-Study--Quality-of-life-improves--for-cancer-patients-who-practice-yoga?instance=home_news_lead">&#8220;Study: Quality of life improves for cancer patients who practice yoga&#8221; </a>I found this article interesting especially for women who are going through breast cancer.  Yoga in this instance helped a woman going through radiation treatment to relax and sleep.</p>
<p><em><strong>I would love to hear your comments and feedback about your thoughts and experiences with Yoga!</strong></em></p>
<p>Cheers to Looking Good, Feeling Good and Doing Good!</p>
<p><a title="Four Truffles" href="../../">Four Truffles</a> is a woman owned, women-run skin care brand created by women, for women and their families.   We believe that women are born with an innate sense of family, community and unity.  We strive to tie those elements together to help unify the world from the inside out – with the bonds of love, hope, faith and eternity.</p>
<p><a title="Four Truffles" href="../../">Four Truffles</a> works directly with <strong>women-owned</strong> Argan Forest collectives in Morocco and Shea processing collectives in western Africa to get the best ingredients possible while simultaneously helping improve the social and economic status of rural women.  All our products are <strong>natural</strong>, <strong>organic</strong>, <strong>100% vegetarian</strong>, <strong>paraben free</strong>, dermatologist tested, never tested on animals, hypoallergenic, ideal for sensitive skin, made in U.S.A, eco-centric, contain indigenous ingredients that support women4women.</p>
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