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	<title>Four Truffles Blog &#187; antioxidants</title>
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		<title>Healthy Skin from Mother Nature</title>
		<link>http://fourtruffles.com/blog/beauty-tips/healthy-skin-from-mother-nature</link>
		<comments>http://fourtruffles.com/blog/beauty-tips/healthy-skin-from-mother-nature#comments</comments>
		<pubDate>Wed, 20 Apr 2011 08:52:49 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Offers & Giveaways!]]></category>
		<category><![CDATA[4T PDN Complex]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Argan Oil]]></category>
		<category><![CDATA[Body Butter]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[Body Smoother]]></category>
		<category><![CDATA[creamy body wash]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[Earth Apple]]></category>
		<category><![CDATA[exfoliate]]></category>
		<category><![CDATA[Four Truffles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[moisturize]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Scrub]]></category>
		<category><![CDATA[Sensitive Skin]]></category>
		<category><![CDATA[Shea Butter]]></category>
		<category><![CDATA[Skincare]]></category>

		<guid isPermaLink="false">http://fourtruffles.com/blog/?p=2132</guid>
		<description><![CDATA[Experience Mother Nature&#8217;s goodness with Four Truffles&#8217; Earth Apple Creamy Body Wash, Body Smoother and Body Butter. All three products are formulated with our 4T PDN Complex Argan Oil, Shea Butter and Olive Oil to hydrate, moisturize and keep skin healthy and young.
The sweet, simple scent from the first bite of an apple awakens skin [...]]]></description>
			<content:encoded><![CDATA[<p>Experience Mother Nature&#8217;s goodness with Four Truffles&#8217; Earth Apple Creamy Body Wash, Body Smoother and Body Butter. All three products are formulated with our 4T PDN Complex Argan Oil, Shea Butter and Olive Oil to hydrate, moisturize and keep skin healthy and young.</p>
<p>The sweet, simple scent from the first bite of an apple awakens skin and  senses to a fresh start.  The fruity Earth Apple aroma, ideal for both  men and women, is known to evoke energy and feelings of love and  happiness.</p>
<p>Use <a href="http://fourtruffles.com/four-truffles-bath-body/four-truffles-body-butter/earth-appletm-body-butter">&#8220;EARTHAPPLE&#8221;</a> promo code and enjoy our gift of 15% savings!</p>
<p><a href="http://fourtruffles.com/four-truffles-bath-body/four-truffles-body-butter/earth-appletm-body-butter"><img class="aligncenter size-full wp-image-2133" title="Earth Apple Body Butter" src="http://fourtruffles.com/blog/wp-content/uploads/2011/04/22244.jpg" alt="" width="300" height="300" /></a></p>
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		<item>
		<title>6 Reasons Why Argan Oil is All the Rage</title>
		<link>http://fourtruffles.com/blog/beauty-tips/6-reasons-why-argan-oil-is-all-the-rage</link>
		<comments>http://fourtruffles.com/blog/beauty-tips/6-reasons-why-argan-oil-is-all-the-rage#comments</comments>
		<pubDate>Thu, 13 Jan 2011 01:12:58 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[Beauty & Fashion Trends]]></category>
		<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[From Morocco with Love]]></category>
		<category><![CDATA[Look Good Feel Good Do Good]]></category>
		<category><![CDATA[4T PDN Complex]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Argan Oil]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body care]]></category>
		<category><![CDATA[cooperatives]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[Four Truffles]]></category>
		<category><![CDATA[hydrating]]></category>
		<category><![CDATA[ingredient]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[restorative]]></category>
		<category><![CDATA[Women4Women]]></category>
		<category><![CDATA[youth enhancing]]></category>

		<guid isPermaLink="false">http://fourtruffles.com/blog/?p=1953</guid>
		<description><![CDATA[Feel like you’ve been seeing and hearing all about Argan Oil everywhere?  Us too!  Not only does it make the Four Truffles team feel like early adapters and trendsetters, it also makes us feel good since this natural, nutrient rich powerhouse is the primary ingredient in our 4T PDN Complex™  body care system.
Why has Argan [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fourtruffles.com/ingredients/"><img class="alignleft size-medium wp-image-1954" title="Argan Blog option 3-Beautiful-female body" src="http://fourtruffles.com/blog/wp-content/uploads/2011/01/Argan-Blog-option-3-Beautiful-female-body-300x200.jpg" alt="" width="300" height="200" /></a>Feel like you’ve been seeing and hearing all about <a href="http://www.nailsmag.com/article/1035/secret-ingredient-argan-oil">Argan Oil</a> everywhere?  Us too!  Not only does it make the Four Truffles team feel like early adapters and trendsetters, it also makes us feel good since this natural, nutrient rich powerhouse is the primary ingredient in our 4T PDN Complex™  body care system.</p>
<p><em><strong>Why has <a href="http://fourtruffles.com/ingredients/">Argan Oil</a> become the ingredient du jour?   Here’s the 411</strong></em>:<br />
1.  This pure, all-purpose oil offers abundant youth enhancing and restorative benefits to skin on the body and face as well as hair, scalp and nails<br />
2.  Packed with fatty acids and antioxidants, Argan Oil softens, smoothes, hydrates, and helps protect our cells against premature aging, reduces fine lines and helps fade age spots<br />
3.  Increases hydration without greasiness by regulating oil production<br />
4.  Reduces irritation and inflammation for all sorts of skin conditions: acne, dry skin, psoriasis, eczema, wrinkles, stretch marks and scars<br />
5.  Safe and effective for all ages<br />
6. Harvested from female-run cooperatives in Morocco that help maintain the land while simultaneously supporting their families and community</p>
<p>The hype is legit. This wonderful ingredient is called ‘liquid gold’ by the women who harvest it for a reason!<a href="http://fourtruffles.com/four-truffles-bath-body/four-truffles-body-butter"><img class="alignright size-medium wp-image-1955" title="Argan oil blog option 2" src="http://fourtruffles.com/blog/wp-content/uploads/2011/01/Argan-oil-blog-option-2-300x272.jpg" alt="" width="300" height="272" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What is an Anti-Aging Regimen That Works?</title>
		<link>http://fourtruffles.com/blog/beauty-tips/what-is-an-anti-aging-regimen-that-works</link>
		<comments>http://fourtruffles.com/blog/beauty-tips/what-is-an-anti-aging-regimen-that-works#comments</comments>
		<pubDate>Thu, 27 May 2010 18:09:49 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[Beauty & Fashion Trends]]></category>
		<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[exfoliate]]></category>
		<category><![CDATA[moisturize]]></category>
		<category><![CDATA[regimen]]></category>
		<category><![CDATA[top 5 tips]]></category>
		<category><![CDATA[treatment options]]></category>

		<guid isPermaLink="false">http://fourtruffles.com/blog/?p=1294</guid>
		<description><![CDATA[We recently received an inquiry from a Four Truffles customer, Cecelia, who asked, “I am aiming lately to get a good anti-aging product but seems like there is actually little or nothing that can certainly fix my skin...]]></description>
			<content:encoded><![CDATA[<p>We recently received an inquiry from a Four Truffles customer, Cecelia, who asked, “I am aiming lately to get a good anti-aging product but seems like there is actually little or nothing that can certainly fix my skin. I’d like some sort of treatment options that might help to make wonders”</p>
<p>Well, Cecelia, our research and experience points to creating a well-balanced lifestyle, skin, and body care regimen loaded with nutrients found in nature.   Since each persons skincare needs are different and ever changing, there is no one size fits all type of solution but we do have our tried and true “Top 5 tips” that do indeed work wonders for all. Some are easy, some not so much, but all are guaranteed to produce results!</p>
<p>1.    Use Sunblock:  Wear sunscreen.  You hear it and read it everywhere because it’s the very best thing you could do for your skin.  Sunscreen doesn’t prevent tanning, it prevents burning.  Most importantly, sunscreen protects your skin from age-inducing rays.  Wear an SPF15, or higher, everyday to prevent aging and UV damage, even in the fall and winter.</p>
<p><a href="http://fourtruffles.com/blog/wp-content/uploads/2010/05/aging_illustration.jpg"><img class="size-medium wp-image-1297  alignleft" title="aging_illustration" src="http://fourtruffles.com/blog/wp-content/uploads/2010/05/aging_illustration-300x116.jpg" alt="" width="300" height="116" /></a></p>
<p>2.     Don’t Smoke:  Smoking is toxic and causes free radicals in our bodies that breakdown collagen and severely accelerate the aging process by damaging DNA and speeding up wrinkling.  <a href="http://news.bbc.co.uk/2/hi/health/6466041.stm">A 2007 study </a>found that smoking is associated with increased wrinkling and skin damage on many parts of the body – not just the face. Inner arms, neck and décolleté are likely to show wrinkling and sagging as a result of accelerated skin aging from smoking.<a href="http://fourtruffles.com/blog/wp-content/uploads/2010/05/antioxidants-1.jpg"><img class="size-medium wp-image-1299    alignright" title="antioxidants 1" src="http://fourtruffles.com/blog/wp-content/uploads/2010/05/antioxidants-1-300x260.jpg" alt="" width="300" height="260" /></a></p>
<p>3.     Increase antioxidants: Vitamins help fight free radicals, stimulate collagen and help even skin tone.   For maximum antioxidant protection inside and out, combine a diet high in antioxidants (think fresh fruits, veggies and whole grains) with topical treatments (try our <a href="http://fourtruffles.com/store/travel-trial-kit.html">Four Truffles 3-step beneficial body care system</a>) and an ingestible (vitamins or supplements) to get the biggest bang for your buck!  By adding the healing powers of vitamins A, C, D, and E into your daily routine in all forms you will dramatically decrease your years inside and out!</p>
<p>4.   Exercise: In addition to the physical benefits of exercise, a regular workout regimen helps reduce stress (a big-time ager), promotes mental and physical well-being and increases blood flow.  All are beneficial in fighting the signs of aging. Having pep in your step also makes you feel younger and when you feel good you look good.<a href="http://fourtruffles.com/blog/wp-content/uploads/2010/05/DSC_2463-A-copy.jpg"><img class="size-medium wp-image-1300    alignleft" title="DSC_2463 A copy" src="http://fourtruffles.com/blog/wp-content/uploads/2010/05/DSC_2463-A-copy-300x198.jpg" alt="" width="300" height="198" /></a></p>
<div style="float: left; width: 49%;">5.   Cleanse, Exfoliate and Moisturize: To keep skin fresh and youthful, perform a simple 1-2-3 process of cleansing, exfoliating and moisturizing.  Cleansing helps remove the daily grime and pollutants; exfoliation helps remove dead skills cells and stimulates new growth; moisturizing helps hydrate to keep skin plump and youthful. Even if you don’t have time in the morning, try to moisturize your face and body at some point during the day or at night before bed.</p>
<p>According to the <a href="http://15minbeauty.blogspot.com/2010/05/anti-aging-101-ok-really-what-to-do.html#more">15 minute blogger,</a> “you should change only a few products at a time if possible.  Then, if you have a reaction, you know what the issue is.”  We agree, and also recommend the same for your diet, exercise and supplements.  If all of the above is new to you, start in moderation and try to incorporate one new element every 2 weeks so you can track your progress.  Good luck and keep us posted on your progress!</p>
</div>
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